Kaddu Ke Chilke Ka Saalan
This is one the dish I love a lot, and have so many memories associated with it. When I would hear that my Lovely Mom has prepared Kaddu Ke Chilke Ka Salan for the meal tonight, I used to look forward for the meal so earnestly.

Two Bottle Gourds
Bottle Gourd is a very humble vegetable. Not many people like it, and it is not a favorite of many people. But it is quite nutritious, delicious, healthy, and perfect for weight watchers! Its delicate nutty flavor provides a great taste to dishes. This particular recipe uses the peels of bottle gourd and it is one no-fuss yummy curry which you will all love.
Kaddu Ke Chilke Ka Saalan - Bottle Gourd Peels with Lentils Curry
Tip : While I the peel the bottle gourd, I take care not to peel it too thin if I plan to prepare this curry out of the Peels. I peel them about half a centimetre thick (about 5 millimeters). This is because a little bit of the flesh (magz) along with the peel gives a great taste to this curry. Usually I prepare this curry with Split Bengal Gram/Chana Dal but you can prepare it even along with Yellow Split Peas/Toor Dal. It truns out equally delicious.
Kaddu Ke Chilke Ka Saalan - Bottle Gourd Peels with Lentils Curry
Ingredients:
- Bottle Gourd Peels/Kaddu Ke Chilke - 400 gms, cut into small bite size strips
- Yellow Split Peas/Toor Dal or Split Bengal Gram/Chana Dal - 1/2 cup
- Tomato paste/Pasta Sauce - 2 tbsp or Fresh diced Tomato - 1 small
- Red Chilli Powder - 1 1/2 tsp
- Salt - 2 tsp or to taste
- Canola Oil/Sunflower Oil - 1 tsp
- Fried Onions - 1 cup
Method:
- Soak the dal in two cups water overnight(optional). Drain and Cook the dal in two cups water till they are soft but still can hold their shape well. Drain and reserve.
- In an another saucepan, put the cut Bottle gourd peel strips with around 3 cups water and a pinch of salt and let it boil once, then simmer it with closed lid until the peels are tender. This can take about 30 minutes. Or you can simply pressure cook for a little while.
- Later add your favorite pasta sauce or tomato paste or fresh diced tomatoes, red chilli powder, salt, oil and fried onions to it. Give a good stir.
- Gently add the cooked Dal and mix it well. Cover the lid and let it cook for 3-5 minutes. Keep checking it in between if it is sticking to the bottom of the pan. You can add a little water if it becomes too dry. Serve it hot.
Suggested Accompaniments:It tastes heavenly along with a warm Roti or a Paratha. I usually devour upon it just plain along with nothing!


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